5 Items You Shouldn’t Bother Buying
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There are items in your kitchen that cost pennies that the grocery stores have for a much larger mark up. Here are Five that come to my mind.
1) Bread Crumbs, Croutons If you have bread in the house you have these items. If bread is going stale DON’T THROW IT OUT, put it in a freezer bag in the freezer and pull out when you need bread crumbs or croutons. A quick spin in a food processor or grater gives you bread crumbs and a few chops with the knife makes croutons. Easily jazz these up by toasting with olive oil for crunch and herbs for seasoning.
2) Stock, Broth Every time you make a roast and have leftover bones, every time you peel an onion and have the skins, cut carrots and have the tips, stems from herbs after the leaves have been pulled off, etc KEEP THEM. Any tails keep in the freezer or fridge depending on when you will make your stock. When ready throw in a pot, top with water, bring to a boil, then simmer those flavors in. When finished cool and put in an ice cube tray, freeze, then empty into a freezer safe container and date. You will have portioned out stock always.
3) Fancy Frozen Vegetables Buy plain frozen vegetables, or before fresh vegetables turn, throw them in a freezer safe bag, date, but the fancy herb butters are an unnecessary mark up. Make your own butter by taking fresh herbs (keep the stems for stock), finely chop and mix with butter (this goes for jazzing up mayonnaise also) and cook the vegetables with the butter mixture.
4) Brown Sugar, Confectioners Sugar Keeping a stocked pantry is all you need without buying the extra stuff. Brown sugar add molasses to granulated sugar. 1 cup sugar: 1 Tablespoon Molasses and mix. For confectioners sugar add 1 Tablespoon corn starch to 1 cup granulated sugar to blender or food processor and blend on a high speed until sugar turns to powder.
5) Bottled Water It is a waste of money. Get a reusable water bottle and fill up at the tap. It is not healthier/cleaner and in fact those plastics are leaching into the bottled water.
What are some foods you can think of you shouldn’t buy?
About the Author, Kate
I had to teach myself to cook and began to learn how to create the dishes I had eaten in my own kitchen. Before long, as my own kitchen confidence grew, friends were calling, texting, emailing daily to ask what they should have for dinner or how to prepare this or what to do what that. And that is how this site came to be.






3 Comments
MycoMadam
02 Dec 2011 03:12 pm
I do not agree with the tap water comment. Considering how FOUL my water smells sometimes, or more like chlorine than my pool… I am going to take the precautionary approach, skip the chlorine, fluoride, pharma industry….and anything else that flows into the water system. Contact your local water supply to see what delicious carcinogens flow from your tap….and, it’s fun to learn all those big words for all the things that destroy your immune system…slowly.
Reverse osmosis…. cleanest water…or at least, cleaner than any tap – excluding wells in mountainous regions. I DO drink that water from the tap and love every drop.
You should care what you put into your body…it IS, in fact, your greatest asset. Without your health…..you are nothing.
Kate
I agree that you should be care what you put in your body, but many of those bottled water supplies are destroying towns of their own water supplies, using up more water to make the bottles, and the plastics upon plastics that the water is bottled in is horrifying for the environment and your body as well. We have only begun to learn what plastic does to our bodies, currently BPA is under fire. Also the FDA sets the guidelines for bottled water where the EPA sets guidelines for tap. The EPA is much more strict and has more concrete testing for tap water, than the FDA does for bottled.
We have well water, where we do have a reverse osmosis system in our filtration system. Many bottled waters do come from tap, just look up Aquafina who was "busted" a few years ago. I think you (and all the rest of us) should more take action against your town/region water supplier as they have done in Georgia, Kentucky and Tennessee, these states are fighting and succeeding to get the flourides and other chemicals out of their water system. Have you seen the movie Tapped? Very interesting behind the scenes look at bottled water. I recommended tap water, and I stand behind that decision to include it in this list. Yes, I agree with you it's not perfect, but most of our food intake is tainted in some way at this point, and there are easy remedies to take to protect yourself further. Getting reverse osmosis or fitlration system put directly on your tap, or getting a refillable (glass) refrigerated filtration system, going to your town and petitioning your water system change, but I do not think bottled water is the solution.
* i should note that I left jarred spaghetti sauce off this list on purpose, as I recommend using "canned" tomatoes instead and seasoning it yourself. I cannot ethically recommend "canned" as they are currently in the super market and believe if you have access to the not so easy to find "canned" in glass (mason) jars then by all means use those. Spaghetti sauce is a complete waste of money and easily done at home for much cheaper. Health and budget was thought of when decided what to include in this list.
Daniela
30 May 2012 12:05 pm
Since BPA has become such a hot news item, the reasbule water bottle business has been booming. I drink from glass bottles and jars at home, but when I'm going places where sharp impacts are a possibility (i.e. when I leave my room), I opt for stainless steel. No mystery liners or leaching toxins to worry about!You can get a in pretty much any size or color you could want nowadays. Another good sign about stainless steel water bottles; I see people around who have obviously had their Klean Kanteen for years, and it's still going strong.
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